10 Ways to Turbo-Change Your Immune System: Detoxify Your Lymphatic System and Heal Naturally
A lot of people, even younger ones, have more and more problems with chronic illnesses such as fibromyalgia, chronic fatigue, obesity, autoimmune diseases and cancer. When someone is overloaded with toxins in their environment, a diet too high in fat or full of unproductive foods, the liver and lymphatic system become overburdened. They can’t detox like they’re meant to, and when the body can’t detox, then like unwanted houseguests, those toxins stick around, clogging up the works. As a protection mechanism, the body retains fluids to keep the toxins suspended, and the resulting edema translates to weight gain and can provoke numbers of physical and mental health problems, like:
Regular detoxification of the entire body helps making body’s immune system stronger and helps body to defend by itself from many diseases.
10 Ways to Detoxify Your Lymphatic System:
Manual Lymphatic Drainage
Manual Lymphatic Drainage helps to drain toxins, fat and fluids from your cells, thus removing them completely. Lymphatic system is a part of your circulatory and immune system. Moreover, it is composed of glands like thymus gland, lymph nodes, spleen, and tonsils. Your lymph is responsible for:
Transporting the white blood cells to your bones from and to your lymph nodes.
Taking in and carrying out the fats like fatty acids and chyle from your digestive
Eliminating the interstitial fluid in the tissues.
Transferring antigen-presenting cells such as dendrites cells to your lymph node
As your lymphatic system does not have active pumping system, it requires body’s movement, breathing, intestinal activity, and proper muscle action to boost flow in your body. Manual Lymphatic Drainage is another way to activate body’s lymphatic system and increase metabolism.
Additionally, acupuncture is another effective method to stimulate blood circulation and lymph flow to remove the toxins from your body.
3. Infrared sauna
Infrared sauna is also an excellent option to detoxify your lymphatic system. That causes your body to excrete sweat that possesses the extra toxins of your lymphatic system.
4. Include the Herbs to Stimulate Your Lymph Flow
You may want to prepare homemade tea or include the following herbs when making your foods - Parsley - Cilantro - Wild indigo root - Echinacea - Pokeroot -Goldenseal - Astragalus
5. Eat Foods that Induce Your Lymph Flow
You should eat small raw foods packed with nutrients in order to enhance the health of your lymphatic system. These foods include: -Walnuts -Brazil nuts -Avocados -Low-sugar fruits -Ground flaxseed -Leafy green veggies -Cranberries - Almonds -Garlic -Chia
Avoid Foods that Can Contribute to Clogged Lymphatic System
To enhance the health of your lymphatic system, avoid eating the following foods: - Sugar - Conventionally raised meat -Table salt -Artificial sweeteners -Processed foods -Soy -Conventional dairy
6. Drink Plenty of Pure Water
It is advisable to consume 2-3l of water on a daily basis. Also, you may want to drink a few glasses of lemon water daily for best results.
7. Use Dry Brushing
Brush your skin for 10 minutes with circular movements by using a natural bristle brush. Then, simply take a shower. You may also want to mix the dry brushing with hot and cold shower for maximum benefits.
8. Take Cold and Hot Showers
Taking a hot shower helps dilate your blood vessels, whereas a cold shower helps shrivel them. This kind of shower includes taking a shower by using cold and hot water alternatively. Simply switch the water from hot to cold several times towards the end of your shower. This helps remove the excess fluid from your body. Note: This kind of shower isn’t recommended for pregnant women and for those suffering from cardiovascular disease.
9. Take Deep Breaths
Your body contains a 3 times higher amount of lymph fluid than blood. Deep breathing is beneficial for carrying the toxins into the blood. Liver will get rid of them.
10.Get Regular Exercise
Getting regular exercise plays a vital role in keeping your lymphatic system healthy. Start by doing simple exercises and gradually continue with more difficult ones. It is important to know that rebounding on a small trampoline and swimming is the most beneficial exercise for your lymphatic system.