In today's fast-paced world, finding effective ways to rejuvenate and rebalance the body and mind is essential for maintaining overall health and well-being. One such solution is lymphatic drainage. Not a lymphatic drainage massage, but manual lymphatic drainage! This medical, specialized technique treatment offers numerous benefits, from detoxification and elimination of toxins and metabolic waste, stress and sex hormones to enhancing the renewal of cells and improving drainage of cerebrospinal fluids from the brain.
Some well-known benefits of Lymphatic Drainage are:
Reduced fluid retention: By improving lymphatic circulation, lymphatic drainage aids in reducing fluid retention and diminishing swelling and oedema.
Enhanced immune system: Lymphatic drainage stimulates the immune system and strengthens the body's defence system to fight against infections, viruses, and allergens more effectively.
Improves gut health: positively impact the gut microbiome, stimulates lymphatic flow in abdominal area, improves peristalsis and removal of harmful bacteria and toxins, reduces inflammation in the guts. Abdominal lymphatic drainage promotes detox and gets things awake and flowing, AND it moves your body into the “rest & digest” state which means the colon will more easily release, effectively eliminating waste and toxins Symptoms such as bloating, constipation, chronic diarrhoeamight be improved with the regular treatments.
Relief from chronic pain: Lymphatic drainage can alleviate chronic pain conditions like fibromyalgia, arthritis, rheumatoid arthritis and migraines by reducing inflammation and improving oxygenation in affected areas.
Helps with sinus congestion, hay fever, fogginess, poor concentration and headaches. Lymphatic drainage activates the glymphatic system, microscopic waste clearance system in the brain, thus promoting the removal of toxic proteins and waste metabolites from the central nervous system.
Additionally, lymphatic drainage is an effective way of managing oedema, lymphoedema, lipoedema (abnormal accumulation of fat in adipose tissue), chronic fatigue, migraines, auto-immune conditions, allergies, skin conditions, sinus problems. Regulat treatments helps with weight loss. The course of lymphatic drainage is commonly prescribed by surgeons after cosmetic procedures and operations such as hip replacement or meniscus surgery to aid recovery and healing by reducing local inflammation, swelling and bruising, while promoting the elimination of toxins and cellular debris.
Lymphatic system slows down with age, after viral infections and surgeries, with persistent exposure to environmental toxins. If you are experiencing two or more below-listed symptoms, your body most likely is struggling with the congested lymphatic system and overburdened liver, and your whole detoxification and elimination process might be sluggish and slow.
Feeling lethargic and tired constantly Experiencing fogginess, mental clearness and difficultt to concentrate Weight gain - especially around the abdomen, thick adipose tissue Headaches Cravings, depression, mood swings, PMS Poor digestion, constipation, bloating Feeling nausea after fatty meals Skin breakouts; acne, rashes Water retention, cellulite, oedema
If your body screams for detoxification I offer two months detoxification plan (8-10 treatments), truly focussing on the roots of your health conditions and symptoms, and provide a full support to lead you to improved and optimal health. Nutrition consultation, supplements, stool and blood tests can be included in the plan.
