Regulate Blood Pressure Figs (black mission figs in particular) are naturally sodium-free. Who knew? Couple that with the fact that they are a good source of potassium and the fig is a great way to help reduce high blood pressure. High sodium diets often contribute to hypertension which can lead to more detrimental health issues such as stroke and heart problems. According to a Dietary Approaches to Stop Hypertension (DASH)study, those who enjoyed a low sodium, high potassium diet lowered their blood pressure by an average of 5.5 over 3.0 points (systolic over diastolic).
Weight Control For those wanting to lose weight or just keep their healthy weight in check, figs are an ideal source of fiber. In fact, figs are listed on the World’s Healthiest Foods web site, touted as an amazing food that stands out for its high fiber content. Fiber is not only healthy, but imparts a feeling of satiety that can help reduce the tendency to overeat. Additionally, approximately 3.75 ounces of figs are only 74 calories, making them a low-calorie choice for those watching their weight.
Improved Digestion The fiber content in figs can help keep digestive issues at bay, bolstering bowel movement regularity and providing constipation relief. Be careful not to overindulge though; overconsumption of figs, like any food high in dietary fiber, may result in diarrhoea or excessive bowel movements.
Post-menopausal Breast Cancer Benefits eating figs may ward off breast cancer in some women. One study involving over 50,000 post-menopausal women who ate an increased amount of fiber like that in figs, had a 34% reduction in breast cancer risk over those who consumed less. It’s thought that the fiber content in figs, in addition to its high levels of antioxidants, helps ward off cancers while promoting overall health.
Stronger Bones Figs are a fruit source of calcium. In fact, 8 ounces (in weight) of figs contain 79 milligrams of the bone-strengthening mineral, leading to better bones and ultimately, the prevention of osteoporosis. Its potassium levels are also important, not just for blood pressure regulation, but for its role in preventing loss of calcium in urine which can lead to bone thinning.
Better Vision According to The National Eye Institute, about 9 million Americans over 40 suffer from macular degeneration. Figs, which are high in vitamin A, are believed to preserve eyesight. Vitamin A is known improve eyesight, including age-related macular degeneration.