WHERE DO YOU GET YOUR PROTEIN FROM?
Where does a cow get her protein? All plants contain protein. In fact, there is more protein per calorie in many plant-based foods than there is in animal flesh. Protein from plants is a high-quality source. It is more easily absorbed by the human body compared to animal-based protein without all of the nasty byproducts such as uric acid. Living foods are an especially good source of protein because it is in a pre-digested form due to all the enzymes activated by the sprouting process.
The best sources of protein include:
• Sunflower Sprouts-23.5 grams/cup
• Pea Shoot Sprouts-21.2 grams/cup
• Adzuki sprouts-15.0 grams/cup
• Garbanzo beans (and hummus)-14.5 grams/cup
• Blue-green algae, chlorella, spirulina-14.1 grams/ounce
• Chia seed-12.0 grams/cup
• Hemp seed-10.0 grams/cup
• Flax seed-8.0 grams/cup
• Tahini-8.0 grams/3 tablespoons
• Almond butter-8.0 grams/2 tablespoons
• Peas-8.0 grams/cup
• Lentil sprouts-6.9 grams/cup
• Sesame seeds-6.5 grams/ounce
• Pistachios-5.8 grams/1 oz.
• Broccoli-5.0 grams/cup
• Spinach-5.0 grams/cup
• Kale-5.0 grams/cup
• Walnuts-5.0 grams/1/4 cup (2 oz.)
• Almonds-4.0 grams/2 tablespoons
• Avocado-4.0 grams/each
• Broccoli-4.0 grams/cup
• Collards-4.0 grams/cup
• Swiss chard-3.5 grams/cup
• Kale-2.5 grams/cup
The source: http://hippocratesinst.org
Where does a cow get her protein? All plants contain protein. In fact, there is more protein per calorie in many plant-based foods than there is in animal flesh. Protein from plants is a high-quality source. It is more easily absorbed by the human body compared to animal-based protein without all of the nasty byproducts such as uric acid. Living foods are an especially good source of protein because it is in a pre-digested form due to all the enzymes activated by the sprouting process.
The best sources of protein include:
• Sunflower Sprouts-23.5 grams/cup
• Pea Shoot Sprouts-21.2 grams/cup
• Adzuki sprouts-15.0 grams/cup
• Garbanzo beans (and hummus)-14.5 grams/cup
• Blue-green algae, chlorella, spirulina-14.1 grams/ounce
• Chia seed-12.0 grams/cup
• Hemp seed-10.0 grams/cup
• Flax seed-8.0 grams/cup
• Tahini-8.0 grams/3 tablespoons
• Almond butter-8.0 grams/2 tablespoons
• Peas-8.0 grams/cup
• Lentil sprouts-6.9 grams/cup
• Sesame seeds-6.5 grams/ounce
• Pistachios-5.8 grams/1 oz.
• Broccoli-5.0 grams/cup
• Spinach-5.0 grams/cup
• Kale-5.0 grams/cup
• Walnuts-5.0 grams/1/4 cup (2 oz.)
• Almonds-4.0 grams/2 tablespoons
• Avocado-4.0 grams/each
• Broccoli-4.0 grams/cup
• Collards-4.0 grams/cup
• Swiss chard-3.5 grams/cup
• Kale-2.5 grams/cup
The source: http://hippocratesinst.org
